Rice

In 100 grams of white, there are 30 grams of carbohydrates, 2.9 grams of protein, 0.9 grams of fiber, and 123 calories. Rice is rich in manganese, selenium, iron, phosphorus, and copper. It is also high in vitamins such as thiamine, niacin, vitamin B6, and folate. However, note that enriched white rice is more nutritious.